When women come to therapy, many share that they want a space where they can process their struggles not only through practical tools, but also through the lens of their faith. As a Licensed Psychotherapist and Christian therapist, I’ve seen how powerful it can be to combine evidence-based therapy with faith-based principles—bringing together the best of both worlds for true healing.

What Evidence-Based Therapy Offers

Evidence-based therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-focused interventions, are backed by research and proven to help with issues like anxiety, depression, trauma, and relationship struggles. These approaches teach practical tools—such as reframing negative thoughts, regulating emotions, setting boundaries, and developing healthier coping strategies.

What Faith-Based Counseling Offers

Christian counseling brings in biblical truth, prayer (if desired), and faith-centered encouragement. It reminds us that our worth is not found in performance, productivity, or perfection, but in our identity in Christ. For many women, faith provides strength, comfort, and direction—especially in seasons of fear, uncertainty, or grief.

How They Work Together

Blending the two doesn’t mean choosing one over the other—it’s about integration. For example:

• When teaching CBT thought-challenging skills, we might also look at how Scripture speaks truth against negative self-beliefs.
  
• In ACT’s values work, we can explore how your God-given values guide daily decisions and relationships.
  
• When processing trauma, evidence-based trauma therapies provide structure and safety, while faith offers hope, meaning, and reassurance.
  

My Perspective

As a Christian, I believe God has given us wisdom through both Scripture and science. Evidence-based therapy equips us with practical skills for emotional wellness, while faith-based counseling nurtures the soul and connects us to God’s promises. Together, they create a holistic approach to healing—addressing the mind, body, and spirit.

A Word of Encouragement

If you’ve ever wondered whether you have to choose between therapy and your faith, the answer is—you don’t. It’s possible to bring both into the counseling room. My hope is to create a space where you feel supported, challenged, and encouraged—where your healing journey honors both your mental health and your faith.