As a therapist, I encourage my clients to create small, sustainable habits that nurture both their mental health and overall wellbeing. But I also practice what I teach. To show up fully for my clients, my family, and myself, I’ve learned the importance of daily rhythms that keep me grounded, balanced, and connected. Here are 10 practices I lean on every day:

1. Spending Time in the Word

Starting my day in Scripture sets the tone. It helps me anchor my thoughts, focus on truth, and gain perspective before the busyness begins.

2. Moving My Body

Movement is one of my favorite stress relievers. Whether it’s a Peloton ride, a strength workout, or a walk with my dogs, daily movement boosts both my energy and my mood.

3. Nourishing with Healthy Foods

I try to focus on balance—fueling my body with nutrient-rich foods while also enjoying flexibility. A healthy relationship with food is just as important as what’s on the plate.

4. Meditating on the Word

Beyond reading Scripture, I take time to reflect and let it sink in. Meditating on the Word brings calm, clarity, and peace when my mind feels busy.

5. Practicing Breathing

Breathwork is a simple but powerful way to reset my nervous system. Even a few deep breaths throughout the day help me feel grounded and present.

6. Journaling or Reflection

Journaling allows me to release thoughts, process emotions, and record gratitude. Sometimes it’s a page; sometimes it’s just a few sentences. The key is giving myself space to reflect.

7. Prioritizing Rest & Sleep

Sleep is a non-negotiable. Protecting my rest helps me show up as a better therapist, mom, and wife. I’ve learned that rest is not a reward—it’s a vital part of health.

8. Setting Boundaries with Technology

Creating space away from screens (especially at night) helps me recharge and stay present with loved ones. Boundaries around technology keep me from falling into overwhelm.

9. Staying Connected

Community is essential. Whether it’s time with family, a phone call with a friend, or my faith community, relationships remind me I don’t have to do life alone.

10. Practicing Gratitude

Each night, I take a moment to thank God for the blessings in my day—big and small. Gratitude shifts my perspective from what’s missing to what’s present, bringing peace and contentment.

Why These Practices Matter

These habits aren’t about perfection or a rigid checklist. They’re about creating rhythms that support mental, emotional, and spiritual health. When I practice these consistently, I feel more grounded, present, and able to pour into others from a place of fullness.

If you’re looking to build your own wellness routine, start small. Pick one or two practices that feel doable, and let them grow with time. Healing and balance are built step by step, not overnight.