In group therapy, you’ll have the chance to share your experiences, feelings, and struggles while also gaining insight from others who truly understand. This sense of community and shared experience fosters belonging, reduces feelings of isolation, and helps you realize you are not alone in your journey.

Our groups focus on meaningful topics such as anxiety, trauma, perfectionism, eating and body image concerns, grief, and life transitions. Each session is structured to promote open dialogue, skill-building, and mutual support, while incorporating evidence-based practices and coping strategies that can be applied in daily life.

Group therapy not only offers the guidance of a trained clinician but also the collective wisdom of peers who are walking a similar path. Together, you’ll learn new perspectives, strengthen resilience, and build healthier ways of coping with life’s challenges.