Overthinking and perfectionism often look like being driven, responsible, or “on top of things.” Internally, they can feel exhausting, constant mental noise, self-criticism, difficulty resting, and a sense that nothing is ever quite enough.

Many of the clients I work with feel stuck in cycles of replaying conversations, second-guessing decisions, people-pleasing, or holding themselves to impossibly high standards. These patterns are rarely about a lack of discipline or motivation. More often, they are learned ways of staying safe, in control, or avoiding disappointment.

Therapy for overthinking and perfectionism focuses on understanding where these patterns come from and how they are affecting your nervous system, relationships, and sense of self. Together, we work to slow the internal pressure, reduce self-criticism, and build a more grounded, flexible way of relating to yourself and the world around you.

This work may include:

• Learning how anxiety shows up as overthinking or control
• Understanding the emotional roots of perfectionism
• Developing healthier boundaries and self-trust
• Reducing mental exhaustion and emotional overwhelm
• Creating space for rest without guilt

Therapy is not about lowering your standards or taking away what makes you capable. It’s about helping you live with more ease, clarity, and self-compassion—without feeling constantly “on.”