Individual therapy for adults focuses on emotional wellness, relational patterns, and navigating life’s evolving demands.

We frequently work with adults experiencing:

• Chronic stress and anxiety
• Emotional burnout or overwhelm
• Self-esteem and self-trust concerns
• Relationship or marital challenges
• Work-life balance stress
• Major life transitions

Our approach blends insight-oriented work with practical tools that support day-to-day functioning and long-term growth.