Extended Time Focused Healing Sessions
Does it feel like weekly 50-minute sessions haven’t been enough to help you live the life you want? At Lifeway Counseling & Consulting, we offer a tailored approach designed for those who seek deeper insights and lasting change. We work closely with individuals, couples, and families to address complex challenges and foster personal development. Experience a supportive environment that encourages exploration and growth, helping you to break free from limitations and embrace a fulfilling life.
The ARC Framework
Awareness
Together, we begin by identifying recurring emotional, behavioral, and relational patterns that may be contributing to distress, burnout, overthinking, or disconnection. This phase focuses on increasing self-awareness, emotional insight, and understanding the deeper roots of these patterns.
Regulation
Intensives incorporate grounding techniques, emotional processing, nervous system support, and coping strategies designed to help clients feel more emotionally regulated, supported, and connected to themselves throughout the process.
Connection
The final phase focuses on strengthening the relationship with yourself through boundaries, self-trust, emotional integration, body connection, and personalized action steps designed to support lasting change beyond the intensive experience.
Therapy Intensives are thoughtfully designed for women seeking a more focused, immersive, and personalized therapeutic experience than traditional weekly therapy. Intensives provide the opportunity to slow down, gain deeper insight into recurring patterns, and create meaningful momentum in a supportive and structured format.
Each intensive is tailored to your unique goals, experiences, and emotional needs using my signature ARC Framework: Awareness, Regulation, and Connection.
Designed for women who feel mentally exhausted from constantly thinking ahead, replaying conversations, questioning themselves, or struggling to slow their mind down.
This intensive may be beneficial for women who:
- struggle with chronic overthinking and anxiety
- appear high-functioning externally while feeling overwhelmed internally
- experience perfectionism, emotional burnout, or difficulty relaxing
- feel emotionally exhausted from constantly anticipating or analyzing situations
Focus areas may include:
- overthinking and anxiety patterns
- perfectionism and self-pressure
- nervous system regulation
- emotional burnout and overwhelm
- rebuilding self-trust and emotional clarity
Designed for women seeking deeper insight into recurring relationship dynamics, attachment patterns, boundaries, and emotional responses within relationships.
This intensive may be beneficial for women who:
- struggle with anxious attachment or fear of rejection
- feel emotionally preoccupied in relationships
- have difficulty setting or maintaining boundaries
- notice patterns of people-pleasing or emotional over-functioning
- find themselves repeating unhealthy relationship dynamics
Focus areas may include:
- attachment patterns
- emotional regulation within relationships
- boundaries and communication
- self-worth and relational dynamics
- developing healthier relationship patterns
Designed for women struggling with body image concerns, disordered eating patterns, perfectionism, shame, or difficulties feeling connected to themselves and their body.
This intensive may be beneficial for women who:
- experience body image distress or preoccupation
- struggle with disordered eating behaviors or emotional eating patterns
- feel shame around food, weight, or appearance
- use control, perfectionism, or restriction as coping mechanisms
- feel disconnected from themselves or their body
Focus areas may include:
- body image and self-worth
- emotional coping patterns
- nervous system support and regulation
- perfectionism and control
- rebuilding trust and connection with self and body
Therapy Intensives are intentionally structured to feel supportive, emotionally safe, and clinically grounded rather than overwhelming or emotionally chaotic. Each intensive includes thoughtful pacing, scheduled breaks, grounding moments, and individualized support throughout the experience.
The goal is not simply to spend more hours in therapy, but to create a more focused and intentional space for deeper therapeutic work, insight, emotional processing, and meaningful progress.
Before, During & After Your Intensive
Before Your Intensive
- Complimentary 30 min. consultation call
- Detailed intake paperwork and clinical assessments
- Personalized treatment planning
- Preparation guidance and optional reflection exercises
During Your Intensive
- Structured and focused therapeutic support
- Grounding and nervous system regulation strategies
- Scheduled breaks and intentional pacing
- Tailored interventions based on your goals and needs
After Your Intensive
- Personalized recommendations and resources
- Integration guidance and action steps
- Optional follow-up therapy session(s)
Therapy Intensives are offered virtually for clients located in Florida, Michigan, and Virginia.
A non-refundable deposit is required to reserve your intensive dates. Limited availability may be available for weekend and extended-hours intensives, which may include an adjusted rate due to scheduling availability and scheduling demmands.
Because Therapy Intensives are a highly personalized and focused therapeutic service, they require significant preparation, clinical energy, scheduling flexibility, and dedicated time reserved exclusively for your care. The investment reflects the depth and individualized nature of the experience, including preparation, treatment planning, and focused therapeutic support designed to help facilitate meaningful progress in a shorter period of time.
Therapy Intensive Options
3-Hour Intensive — $1,500
A focused, personalized therapy experience designed to help you gain clarity, process challenges more deeply, and create meaningful momentum toward change.
This option may be especially helpful for anxiety, perfectionism, trauma and attachment wounds, overwhelm, relationship patterns, life transitions, self-esteem concerns, and emotional burnout.
Format
• Two 90-minute therapy blocks
• Short integration break between sessions
• Personalized preparation and follow-up recommendations
6-Hour Intensive — $3,000
A more immersive therapeutic experience designed for individuals seeking deeper support around longstanding emotional patterns, trauma, attachment concerns, chronic stress, or major life transitions.
Format
• Two 3-hour therapy blocks
• One-hour integration/lunch break
• Personalized preparation materials and post-intensive recommendations
What’s Included
- Complimentary 30-minute consultation call
- Intake paperwork and clinical assessments
- Personalized treatment planning and preparation
- Focused therapeutic support tailored to your goals and needs
- Personalized recommendations, resources, and follow-up guidance after the intensive
Therapy Intensives may be a good fit for individuals who:
• Feel stuck in recurring emotional or relational patterns
• Want deeper progress than traditional weekly therapy allows
• Are navigating anxiety, burnout, trauma, or life transitions
• Prefer a more focused and immersive therapeutic experience
• Are seeking meaningful insight, clarity, and sustainable change
Are Therapy Intensives Right for Everyone?
Therapy Intensives may not be appropriate for individuals currently experiencing active safety concerns, unmanaged substance dependence, active psychosis, or situations requiring a higher level of care. Appropriateness for intensive work will be discussed during the consultation process.
