Coaching is a forward-focused, goal-oriented service designed to help you gain clarity, build momentum, and take intentional steps toward meaningful change. Unlike therapy, coaching does not involve diagnosis or treatment of mental health conditions. Instead, it emphasizes strategy, accountability, and personal growth.
Through a collaborative process, we explore your goals, identify obstacles, and develop practical, actionable plans that support progress and confidence. Coaching is ideal for individuals who are emotionally stable and seeking support with life direction, career growth, relationship goals, or personal development.
Coaching may be a good fit if you are:
- Looking for clarity, structure, and accountability
- Working toward personal, professional, or relational goals
- Seeking forward-focused support rather than clinical treatment
- Interested in growth, skill-building, and decision-making support
Coaching is not appropriate if you are:
- Experiencing active mental health symptoms that require clinical treatment
- Seeking diagnosis, therapy, or trauma processing
- In crisis or needing support for severe anxiety, depression, or other mental health concerns
If it becomes clear that therapy would better support your needs, appropriate referrals or therapy services will be discussed to ensure you receive the right level of care.
Please note: Coaching services are offered on a private pay (self-pay) basis only and are not eligible for insurance reimbursement. Coaching is not a mental health treatment and does not involve diagnosis or therapy.
