Your healing journey is personal, and therapy should reflect that. In individual sessions, Erika Piloto, LCSW, creates a safe, compassionate space where you can work through anxiety, depression, trauma, or relationship struggles at your own pace. Together, we’ll identify what’s holding you back, learn tools to cope more effectively, and build resilience for the future. This one-on-one support is designed to help you feel more grounded, confident, and empowered in your daily life. Individual therapy is not just about symptom relief, it’s about fostering personal growth, emotional strength, and long-term transformation. Whether you’re seeking support during a life transition, wanting to process past trauma, or striving to feel more confident and balanced, therapy provides a space for you to feel heard, understood, and empowered to create lasting change.